Avalo in Konkani means Gooseberry and also called Amla.It has the richest source of Vitamin C.It helps to control diabetes,heart diseases and protect us from Cancer and also removes toxins from our body.It helps to prevent cold and cough if included in our diet regularly.
The recipe is very smle to prepare.The sourness of the Gooseberry along with Chilles,Salt, Hing, fried Peanuts and mixed with cooked Rice makes the dish perfect.The taste of this Amla Rice is similar to Lemon Rice and it makes a perfect lunch box recipe.
The following ingredients are needed to prepare this delecious Amla Rice.
Ingredients. :-
Rice. -2 cup cooked
For grinding Masala paste :-
Gooseberry. - 6 medium size
Coconut grated-1/2cup
Green chilly. -5
Jeera. -1tsp
Salt. -1tsp/to taste
For Seasoning:-
Sesameoil/Oil. -3tbsp
Chana dal. -1tsp
Urad dal. -1tsp
Mustard seeds. -1tsp
Methi seeds. - 1/4tsp
Peanut[Ground nut].-3tbsp ( fried)
Curry leaves. -1spring
Dry Red chilly -2
Hing powder. -14 tsp
Turmeric powder. -1/4tdp
Preparation:-
Pressure cook 2 cup Rice for 1 whistle or till cooked.Keep aside.
Wash ,clean and chop Gooseberry into rough pieces.Discard the seeds.Keep aside.
Roast the Ground nuts/Peanuts in little Oil for a couple of minutes.Transfer to a plate and keep aside.
Grind the roughly chopped Amla along with grated Coconut,Green chillies,Jeera and Salt to a semi coarse paste.Keep aside.
Method:-
Heat Oil in a pan and add Chana dal and Urad dal.Splutter Mustard seeds.
When the dals turn golden colour add Methi seeds and saute welltill little brown.
Add Curry leaves and broken dry Red chillies and saute well.
Add Hing powder and mix well.
Add the fried Peanut/ Ground nut and saute well.
Lower the flame and add Turmeric powder and saute well.
Add the coarsely grounded Coconut &Amla mixture paste and mix well with the seasoning for 2 minutes.Let the mixture cools a little.
When the mixture cooled add the cooled and cooked Rice and mix everything well.
A healthy Amla Rice/Gooseberry Rice is ready to serve along with Papads.A perfect lunch box recipe is ready.Make a try and enjoy.
The recipe is very smle to prepare.The sourness of the Gooseberry along with Chilles,Salt, Hing, fried Peanuts and mixed with cooked Rice makes the dish perfect.The taste of this Amla Rice is similar to Lemon Rice and it makes a perfect lunch box recipe.
The following ingredients are needed to prepare this delecious Amla Rice.
Ingredients. :-
Rice. -2 cup cooked
For grinding Masala paste :-
Gooseberry. - 6 medium size
Coconut grated-1/2cup
Green chilly. -5
Jeera. -1tsp
Salt. -1tsp/to taste
For Seasoning:-
Sesameoil/Oil. -3tbsp
Chana dal. -1tsp
Urad dal. -1tsp
Mustard seeds. -1tsp
Methi seeds. - 1/4tsp
Peanut[Ground nut].-3tbsp ( fried)
Curry leaves. -1spring
Dry Red chilly -2
Hing powder. -14 tsp
Turmeric powder. -1/4tdp
Preparation:-
Pressure cook 2 cup Rice for 1 whistle or till cooked.Keep aside.
Wash ,clean and chop Gooseberry into rough pieces.Discard the seeds.Keep aside.
Roast the Ground nuts/Peanuts in little Oil for a couple of minutes.Transfer to a plate and keep aside.
Grind the roughly chopped Amla along with grated Coconut,Green chillies,Jeera and Salt to a semi coarse paste.Keep aside.
Method:-
Heat Oil in a pan and add Chana dal and Urad dal.Splutter Mustard seeds.
When the dals turn golden colour add Methi seeds and saute welltill little brown.
Add Curry leaves and broken dry Red chillies and saute well.
Add Hing powder and mix well.
Add the fried Peanut/ Ground nut and saute well.
Lower the flame and add Turmeric powder and saute well.
Add the coarsely grounded Coconut &Amla mixture paste and mix well with the seasoning for 2 minutes.Let the mixture cools a little.
When the mixture cooled add the cooled and cooked Rice and mix everything well.
A healthy Amla Rice/Gooseberry Rice is ready to serve along with Papads.A perfect lunch box recipe is ready.Make a try and enjoy.
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