VITAMIN CHEERA, MANGO CURRY adding Coconut Masala paste.

Vitamin cheera is a leafy vegetable in Spinach family.This spinach leaves are an excellent source of many Vitamins and essential Minerals and anti-oxidants.This Vitamin cheera leaves are packed with Carbo hydrate and Proteins.This cheera is used in preparing various dishes .This recipe is a combination of Vitamin cheera leaves and raw Mango pieces in Coconut Masala paste which makes the Curry more healthy and delicious.It is must included leafy vegetable in our daily diet.

The following ingredients are needed to prepare this healthy dish.

Ingredients :-

Vitamin cheera.       -2 cup tightly packed leaves.
Raw Mango pieces. -1/4 cup
Salt.                          -to taste

For Coconut Masala:-

Coconut grate     -1cup
Green chilly..        -2
Turmeric powder. -1/4tsp

For Seasoning:-

Oil                  -2tsp
Mustard seeds.-1tsp
Jeera.               -1/2tsp

Instructions :-

Clean, wash and finely chop Vitamin Cheera and cook in a vessel adding Water and Salt till soft.Keep aside.

Wash and remove the outer skin of a small raw Mango and chop into small square pieces.Keep aside.

Grind Coconut grating with Green chillies and Turmeric powder to a smooth paste.Keep aside.

Method :-

Heat Oil in a Pan .Splutter Mustard seeds and Jeera and saute well.

Add the finely chopped and cooked Vitamin Cheera  and saute well.Cover the pan with a lid and cook for 2 minutes on low flame.Saute in between.

Add the chopped raw Mango pieces and saute well.

Add the ground Coconut Masala to the cooked Vitamin Cheera and mix well.Add little Water .Mix and boil well.

Cover the pan with a lid and cook on low flame for 2 minutes.Switch off the flame.

A tasty,yummy and healthy Vitamin Cheera Curry is ready to serve with hot steaming Rice.