BEANS UPKARI / SPICY FRENCH BEANS STIR FRY

SPicy French beans stir fry is called Beans Upkari in Konkani.We can make different version of French  Beans stir fry

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The following ingredients are needed to prepare this spicy French beans sit fry.

Ingredients:-

French beans. -2 cup chopped
Salt. -to taste

For Seasoning:-

Coconut oil/ Oil. -2tsp
Mustard seeds. -1tsp
Garlic cloves. -6
Coriander powder. -2tsp
Red chilly powder. -1tsp
Turmeric powder. -1/4 tsp

Instructions:-

Wash, trim both the edges of the French beans and chop into small  pieces.

In a pan add the chopped French beans along with little Salt and enough Water.Cover and cook on low flame till soft and the water completely dries up.Saute in between. Keep aside.

Peel and chop Garlic cloves into lengthy pieces.Keep aside.

Method:-

HeatCoconut oil/Oil in a pan and spluttter Mustard seeds.

When the Mustard seeds starts to splutter add chopped Garlic cloves and saute for few seconds.

Lower the flame and add Coriander powder, Red chilly powder and Turmeric powder and stir well.

Add the cooked French Beans pieces and mix well. Saute well until the spicy masala coat with the chopped French beans.

Switch off the flame and serve the French beans stir fry hot with Rice.