Okra/ Lady"s Finger is called Bhenda in Konkani.Bhenda Phanna Upkeri is a simple Okra/ Lady's Finger stir fry.The recipe is a Konkani style simple stir fry. and very simple, quick and easy to prepare as a side dish for a delicious meal.
The following ingredients are needed to prepare Bhends Phanna Ukkeri /Okra Stir Fry.
Ingredients:-
Okra / Bhenda. -6
Salt. - to taste
Oil. -3tsp
Mustard seeds. -1tsp
Green chillies. -3
Hing powder. -1/2 tsp
Instructions:-
Wash clean and cut both the ends of 6 fresh and tender okra/ Bhenda and then chop into small roundels and keep aside.
Wash and half slit Green Chillies lengthwise and keep aside.
Method:-
Heat 3 tsp Oil in a pan and splutter Mustard seeds and saute well.
Add half slit Green chillies and fry well for a second.
Add chopped Okra/ Bhenda roundels and fry and saute well in oil for few seconds.
Add Hing powder and required Salt into the pan and mix well with the Bhenda pieces. Do not add any drops of water.
Cover the pan with a lid and cook till the Okra/ Bhenda cooked tender, on medium low flame. Saute in between.Then switch of the flame.
Heat 3 tsp Oil in a pan and splutter Mustard seeds and saute well.
Add half slit Green chillies and fry well for a second.
Add chopped Okra/ Bhenda roundels and fry and saute well in oil for few seconds.
Add Hing powder and required Salt into the pan and mix well with the Bhenda pieces. Do not add any drops of water.
Cover the pan with a lid and cook till the Okra/ Bhenda cooked tender, on medium low flame. Saute in between.Then switch of the flame.
A tasty Bhenda Phanna Ukkeri/ Simple Okra Stir fry is ready to serve as a side with rice.
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