Sprouted Moong Salad / Sprouted Green gram Salad.

Sprouted Moong Salad is a very healthy and delicious salad made with sprouted Green gram mixed with freshly chopped Vegetables and Lemon juice and can serve the Salad immediately.This Salad can be served as a starter during any Party.


The following ingredients are needed to prepare Sprouted Moong Salad.

Ingredients:-

Sprouted Green gram.-1/2 cup
Green chilly.               -1
Onion.                         -1 big
Carrot.                         -1
Cabbage.                      -1/4 cup chopped
Tomato.                        -1big
Lemon Juice.                -from a Lemon
Salt.                              -to taste

Instructions:-

Wash and soak Green gram in water for 8 hours.Drain water and place the soaked Green gram in a clean cloth and tie with a thread Keep it in a warm place to sprout.

Peel, wash and finely chop Onion and keep aside.

Wash and finely chop Green chilly into roundels and keep aside.

Wash and finely chop Carrot, Cabbage,Tomato and keep aside.

Method:-

In a mixing bowl add the finely chopped Green chilly roundels and required Salt and mash well with your hands.

Add all the chopped ingredients into the mixing bowl and mix with the Green chilly Salt mixture.

Add the sprouted Green gram and toss well .

Lastly squeeze Lemon over the salad and toss well with a spoon.

A tasty, yummy, healthy and delicious Sprouted Moong Salad is ready to serve.

Try the recipe and enjoy the healthy Salad.