Sprouted Moong Upkari / Sprouted Green gram Stir Fry

Sprouted Moong Upkari is a healthy and delicious stir fry made with sprouted Green gram.The following ingredients are needed to prepare Sprouted Green gram Stir fry.

Ingredients:-

Sprouted Moong. -1cup
Mustard seeds      -1tsp
Dry Red chillies.  -2
Hing Powder.       -1/4 tsp
Salt.                      -taste
Coconut oil.         -1tsp

Instructions:-

Wash and soak 1cup Green gram in Water for 8 hours or overnight.Drain water completely and keep the soaked Green gram (Moong) in a clean dry cloth and tie the cloth with a thread. Keep it in a bowl to sprout. After 8 hours the Green gram starts sprouting.

Remove the sprouted Green gram from the wrapped cloth and keep aside.

Method:-

Heat Coconut oil in a pan and splutter Mustard seeds and saute well.

Add dry Red chillies broken into two halves and fry well in oil.

Add Curry leaves and saute well.

Add the sprouted Green gram and saute well.

Add Salt and Hing powder and mix well.

Sprinkle some Water and mix well.Cover with a lid and steam cook the sprouted Moong  in its own steam on low flame. Stir in between.

When moong sprouts are cooked, switch off the flame.

A tasty sprouted Green gram Stir fry / Sprouted Moong Upkari is ready to serve as a side dish with Rice.