Cabbage and Tomato Stir Fry

Cabbage and Tomato Stir Fry / Cabbage Tomato Upkari is a healthy and delicious side dish made with cabbage adding tomato and onion and goes well with rice or chapathi.

The following ingredients are needed to prepare Cabbage & Tomato Stir Fry.

Ingredients:-

Cabbage.           - 2 cup chopped
Tomato.             - 2 medium size
Onion.                -2 medium size
Green chilly.       -3
Curry leaves       -1 spring
Hing powder.      -1/4 tsp
Mustard seeds.    -1tsp
Coconut oil / oil. -1tsp
Salt.                     - to taste

Instructions:-

1). Chop cabbage into 1/2 inch lengthy pieces. Wash well, drain water completely and keep aside.

2). Wash and chop tomatoes into small lengthy pieces and keep aside.

3). Peel, wash and chop onion into thin lengthy pieces and keep aside.

4). Wash and slit green chillies into 4 pieces and keep aside.

Method:-

1). Heat coconut oil or any cooking oil in a pan and splutter mustard seeds and saute well.

2). Add green chilly pieces into the pan and saute well  in oil for a second.

3). Add chopped onion and saute well till the onion pieces become translucent.

4). Add curry leaves into the pan and saute well.

5). Add chopped tomatoes and saute well till the tomato pieces become soft.

6). Add required salt and hing powder into the pan. Saute well  and cook on low flame for 2 minutes.

7). Add chopped cabbage into the pan and mix with all the ingredients. Cover and cook on low flame till the cabbage turns soft and tender (do not over cook the cabbage).Stir in between.

8). Switch off the flame and transfer the cabbage and tomato stir fry to a serving plate.

A very tasty and healthy Cabbage and Tomato Stir Fry is ready to serve hot as a side dish with rice or chapathi.