Samba Wheat Rava Upma / Dalia Upma is a healthy breakfast dish made with samba wheat rava adding vegetables and cashews.
The following ingredients are needed to prepare Samba Wheat Rava Upma / Dalia Upma.
Ingredients:-
Samba wheat rava.-1 cup
Carrot. -2
Frozen green peas. -1/4 cup
Onion. -1 big
Green chilly. -3
Ginger. -a small piece
Curry leaves. -1 sprig
Urad dal. -1tsp
Chana dal. -1/2 tsp
Mustard seeds. -1tsp
Cumin seeds. -1/2tsp
Cashews. -few
Dry red chillies. -2
Oil. -2 tsp
Ghee. -1tbsp
Boiled hot water. -2 and 1/2 cup
Salt. -to taste
Instructions:-
1). Half slit green chillies. Finely chop onion and ginger. Finely chop carrot. Keep aside.
2). Wash samba wheat rava in water. Drain water and keep aside the cleaned samba wheat rava.
Method:-
1).
Heat oil in a wide bottom pan.Add urad dal and chana dal into the pan
and saute well till golden brown.Splutter mustard seeds and cumin
seeds.Add broken dry red chillies and few cashews into the pan and fry
well.
2). Add half slit green chillies, chopped ginger and curry
leaves into the pan and saute well.Add finely chopped onion and required
salt and mix well till onion pieces become translucent.
3). Add
finely chopped carrot and frozen green peas into the pan and saute
well.Sprinkle little water and cover and cook the vegetables for 2
minutes.
4). Add washed samba wheat rava into the pan and saute
well.Add 2 and 1/2 cup boiled hot water into the pan and mix well. Boil
the rava with constant stirring and cook for 5 minutes.Add ghee into
the pan and mix with the boiled rava mixture.
5). When the water
completely evaporates and the rava upma becomes thick switch off the
flame and keep covered for 2 minutes.Transfer the samba wheat rava upma
to a serving plate.
Samba Wheat Rava Upma / Dalia Upma is ready to serve with salad or raita.
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