Madhura Cheera Thoran / Multivitamin Cheera Thoran

Multivitamin plant also known as Madhura cheera / Velicheera is a leafy green rich in vitamins, zinc and iron. The tender leaves are used for making stir fry. Madhura cheera thoran / Multivitamin cheera thoran /Velicheera thoran is a coconut masala stir fry made with multivitamin plant leaves /madhura cheera leaves and goes well as a side dish with rice.

The following ingredients are needed to prepare Madhura Cheera Thoran / Multivitamin Cheera Thoran /Velicheera Thoran.

Ingredients:-

Madhura cheera.   -1 cup chopped
Grated coconut.    -1/2cup
Dry red chilly.      -4
Turmeric powder. -1/4 tsp
Urad dal.               -1/2 tsp
Mustard seeds.     -1tsp
Salt.                      -to taste
Coconut oil.         -1tbsp

Instructions:-

1). Wash and finely chop madhura cheera leaves /mutivitamin cheera leaves.Drain water and keep aside.

2). Grind grated coconut along with dry red chillies and turmeric powder to a coarse mixture without adding water. Keep aside the coarsely ground coconut masala mixture.

Method:-

1). Heat 1tbsp coconut oil in a pan. Add urad dal and saute well. Splutter mustard seeds.

2). Add finely chopped madhura cheera leaves / multivitamin cheera leaves and saute well on low flame till the leaves wilt.

3). Add required salt and 2 tbsp of water into the pan. Mix well and cook the madhura cheera leaves.

4). Add coarsely ground coconut masala mixture into the pan and mix well till the water is fully absorbed. Switch off the flame. Transfer the madhura cheera thoran /multivitamin cheera thoran to a serving plate

Very tasty Madhura Cheera Thoran / Multivitamin Cheera Thoran/ Veli Cheera Thoran is ready to serve with rice.