Asparagus Stir Fry

Asparagus is a stem vegetable rich in fiber, vitamins, minerals and often used in soups and salads. Asparagus stir fry is very tasty, healthy and easy to prepare side dish that goes well with rice.

The following ingredients are needed to prepare Asparagus Stir Fry.

Ingredients:
Asparagus.      -a small bunch
Onion.             -1 large
Garlic cloves.  -6
Green chilly.    -2
Dry red chilly.  -2
Asafoetida.       -1/2 tsp
Grated coconut.-1 tbsp
Salt.                  - to taste
Coconut oil.      -2

Method:

1). Wash asparagus under running water.

2). Chop asparagus into 1/2 inch lengthy pieces. Slit green chillies lengthwise. Chop onion into very thin slices. Chop garlic into thin round pieces. Broke dry red chilly into small pieces. Keep aside.

3). Heat 1 tbsp coconut oil in a kadai. Add chopped garlic cloves and saute well. Add slit green chillies and saute in oil. Add broken pieces of dry red chilly and saute well. Add thinly chopped onion slices and saute well till onion turns translucent. Add chopped asparagus and saute well. Add required salt and mix well. Cover and cook asparagus on low flame till soft. Add grated coconut and mix everything. Switch off the flame and remove the kadai from heat.

4). Transfer the asparagus stir fry to a serving bowl.  

 

Very tasty and healthy Asparagus Stir Fry is ready to serve with rice.