Upkeri means Stir fry without adding water. It can be prepared within few minutes and is very healthy. Ridge gourd is known as Ghosale in Konkani . Ghosale is a bland vegetable. Adding Potato along with Ridge gourd makes the Upkeri more tasty and can be served hot with Rice.It needs very few ingredients to make and the taste is heavenly.
The following ingredients are needed to prepare Potato & Ghoslya Upkeri / Potato & Ridge gourd Stir Fry.
Ingredients:-
Potato. -2 medium size
Ridge gourd. -2 firm and tender
For Seasoning:-
Coconut oil. -2tsp
Mustard seeds. -1tsp
Green chillies. -2
Salt. -to taste
Instructions:-
Peel, wash and chop Potatoes into lengthy pieces and keep aside.
Remove the outer string like skin of the Ridge gourd.Wash well and chop the Ridge gourd into lengthy pieces and keep aside.
Wash and half slit Green chillies lengthwise and keep aside.
Method:-
Heat Coconut oil in a pan and splutter Mustard seeds and saute well.
Add half slit Green chillies and saute well in oil for a minute.
Add the chopped Potato and Ridge gourd pieces and saute well.
Add required Salt and sprinkle little water.Cover the pan with a lid and cook till Potato and Ridge gourd pieces become soft.Saute well and switch off the flame.
A tasty Potato & Ghoslya Upkeri / Potato & Ridge gourd Stir fry is ready to serve with Rice.
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