Green gram is rich in protein and good for health. Green gram and Tomato is a classical combination and the most popular curry of Konkani cusine.The recipe is very simple and easy to prepare.Moong Tomato Humman goes well with Rice, Puttu, Idiyappam etc.
 |
| Mugga Saru with Idiyappam |
The following ingredients are needed to prepare this delicious and healthy Humman/Saru.
Ingredients :-
Green gram. -1 cup
Water. - 4 cup
Green chillies. -2
Tomato. -2medium
Salt. -to taste
For seasoning :-
Coconut oil /Oil. - 2tsp
Mustard seeds. -1tsp
Dry Red chilly. -1 broken into halves.
Curry leaves. -1 spring.
Instructions :-
Wash and soak 1 cup Green gram for 6 hours in Water.
Pressure cook the soaked Green gram with 4 cups of Water for 2 whistles till soft and well cooked.Keep aside.
Half slit Green chillies lengthwise.keep aside.
Chope Tomatoes into square pieces.Keep aside.
Method :-
Transfer the cooked Green gram in a vessel with cooked Water and boil for 2 minues.
Add 2 half slit Green Chillies and required amount of Salt and mix well. Cover the vessel with a lid and boil for 5 minutes.
Add the chopped Tomato pieces and little more Water. Lower the flame.Cover the vessel with a lid and cook again for few minutes.Stir once in a while.
Add required Water to make the curry as a Saru consistency.
Boil the Mugga Saru /Moong Tomato Humman well and switch off the flame.
Heat 2tsp Coconut oil / Oil in a pan and splutter 1tsp Mustard seeds. Add 1 broken dry red chilly pieces and Curry leaves and saute well till the red chilly change its colour. Switch off the flame.
Pour this seasoning into the Moong Tomato Humman/Mugga Saru in the vessel.
A tasty yummy and delicious Moong Tomato Humman/ Mugga Saru is ready to serve hot with Rice, Puttu ,Idiyappam etc.
.
Try the recipe and enjoy the dish.
No comments:
Post a Comment