Sprouted Green gram and Long Yard Beans Stir Fry.

Sprouted Green gram is very good for health and has many nutritional values.The following ingredients are needed to prepare the Sprouted Green Gram and Long Yard Beans Stir Fry.

Ingredients:-

Green gram        . -1cup
Long Yard Beans. -15
Green chillies.       -3
Mustard seeds.     -1tsp
Hing powder.         - a pinch
Cooking oil.           -1tsp
Salt.                       - to taste


Instructions:-

Wash and soak Green gram for 8 hours.Discard the soaked Water and put the soaked Green gram in a clean cloth and tie the cloth with a thread. Keep it in a warm place to sprout.Green gram starts to sprout after 8 hours.Remove the sprouted Green gram from the cloth and keep aside.

Wash and trim both the ends of each Long Yard Beans and chop into 1 inch lengthy pieces and keep aside.

Wash and half slit Green chillies lengthwise and keep aside.


Method:-

Heat oil in a pan and splutter Mustard seeds and saute well

Add half slit Green chillies and fry in oil.

add Hing powder and mix well

Add the sprouted Green gram and chopped Long yard beans and saute well.

Add little Water and required Salt and mix well.

Cover the pan with a lid and steam cook the sprouted Green gram and Long yard beans on low flame till they are completely cooked. Stir in between. [You can pressure cook the sprouted Green gram just for one whistle and do not over cook.]

When both the ingredients are cooked well switch off the flame.

A tasty and simple Sprouted Green gram Long Yard Beans Stir Fry is ready to serve hot as a side dish with Rice.