Banana, Date and Nut Smoothie.

Banana smoothie is a healthy sweet, thick and creamy smoothie made from Robusta Banana, Date, Cashew nut and Milk.

The following ingredients are needed to prepare Banana Date and Nut Smoothie.

Ingredients:-

Robusta Banana. - 2 or 3 (ripe)
Milk.                   - 1 cup
Date.                   - 4 or 5
Cashew nut.       - 5
Sugar.                 - 3 tbsp

Instructions:-

1). Peel the skin and chop  the ripe Robusta Bananas into slices and keep aside.

2). Remove the seeds from Date and keep aside.

3). Chop Cashew nuts into small pieces and keep aside.

Method:-

1). In a blender add chopped Cashew nut, deseeded Date, Sugar and little Milk. Blend together on high speed until smooth and creamy paste.

2). Add Robusta Banana slices and 1/2 cup of Milk into the blender and blend again to a smooth paste. Add the remaining Milk into the blender and blend to a smooth liquid. (You can add little more Milk if needed).

3). Transfer the Banana Date and Nut Smoothie into serving glasses top up with ice cubes and serve chilled.

A tasty and healthy Banana, Date and Nut Smoothie is ready to enjoy.