Edamame Stir Fry / Tender Soya bean Stir Fry.

 

Edamame is a young green soya bean rich in vitamins, minerals, fibers and are a good source of protein, iron and calcium. Edamame stir fry is an easy to make tasty and healthy side dish made with shelled edamame /young soy beans goes well with rice, chapati etc. The following ingredients are needed to prepare Edamame Stir Fry.

Ingredients:
Shelled edamame.-250 gm
Grated coconut.    -2 tbsp
Red chilly powder.-1/2 tsp
Mustard seeds.      -1tsp
Cumin seeds.         -1/2 tsp
Salt.                       -to taste
Oil.                        -1tsp

Method:-
1). Heat oil in a pan and splutter mustard seeds and cumin seeds.

2). Add edamame beans, red chilly powder and required salt into the pan. Sprinkle little water and mix well. Cover and cook the edamame beans till done.

3). Add grated coconut and mix with all the ingredients in the pan and switch off the flame.

Edamame Stir Fry is ready to serve as a side dish with rice.