Sunday, 9 August 2026

Edamame Coconut Stir Fry / Tender Soybean Stir Fry


Edamame is the young green soybeans rich in vitamins, minerals, fibers and are a good source of protein, iron and calcium. Edamame stir fry is easy to prepare tasty and healthy side dish made with edamame/ frozen boiled young soy beans goes well with rice or chapati.

The following ingredients are needed to prepare Edamame Coconut Stir Fry.
Ingredients:
Frozen edamame. -250 gm
Grated coconut.    -2 tbsp
Red chilli powder.-1/2 tsp
Mustard seeds.     -1tsp
Cumin seeds.       -1/2tsp
Salt.                      -to taste
Oil.                       -1tsp

Method:
1). Heat oil in a pan and splutter mustard seeds and cumin seeds.

2) Add frozen edamame beans, red chilli powder and required salt into the pan. Sprinkle little water and mix well. Cover and cook the edamame beans till done.

3). Add grated coconut and mix with all the ingredients in the pan and switch off the flame.

Edamame Coconut Stir Fry / Tender Soybean  Stir fry is ready to serve as a side dish with rice.
 

No comments:

Post a Comment

Jackfruit Kinnathappam / Ponsa Godu Sandan

Jackfruit kinnathappam also known as Ponsa godu sandan in konkani is a sweet steamed rice cake made with deseeded ripe jackfruit bulbs, ra...