Tuesday 30 April 2019

Cowpea Beans Stir Fry / Chawli Upkari.


Cowpea Beans Stir fry/Chawli Upkari is a simple stir fry made with Cowpea Beans. Cowpea Beans is also known as Long String Beans / Long Yard Beans /Green Beans (Chawli).

The following ingredients are needed to prepare Chawli Upkari / Cowpea Beans Stir Fry.

Ingredients:-

Cowpea Beans (Chawli).  -1 bunch or 250 gm
Red chilly powder.            -1tsp
Hing powder.                     - 1/4tsp
Mustard seeds.                   -1tsp
Salt.                                    -to taste
Cooking oil.                        -2tsp

Instructions:-

Wash the Cowpea beans (Chawli) in water.Remove both the ends and chop into 1/2 inch lengthy pieces using your hands or chop them together with a knife. Keep aside.

Method:-

1). Heat oil in a pan and splutter Mustard seeds.

2). Add Red chilly powder and Hing powder into the pan and stir well and fry for a second on low flame.

3). Add the chopped Cowpea beans into the pan and stir well.

4). Add required Salt into the pan and mix with the Cowpea beans.

5). Cover the pan with a lid and cook the beans on low flame without adding water until the Cowpea beans become soft and tender. Stir in between.

6). When the Cowpea beans (Chawli) turns soft and tender, mix well and switch off the flame.

A tasty Cowpea Beans Stir fry / Chawli Upkari is ready to serve as a side dish with rice and dal curry.

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